Free Guide
Healthy Cooking Smoke Point Guide
Not all oils are created equal. Learn which oils deliver health-boosting benefits, which ones cause chronic inflammation, and the exact smoke points you need to know — so you can cook delicious meals without compromising your health.
Hey, I’m Dr. Alicia Newsome!
There was a time in my life when I had so many health issues holding me back from being a good mother, advancing my career and feeling good in my clothes. If you were a fly on the wall… You would see me head to a friend's house after church to hang out, but I would always fall asleep as soon as I sat down. This did not just happen on Sundays, it happened all the time because I was so exhausted... all the time.
During the week I would be happy when my kids finally laid down, because then I could go to sleep! I had painful, irregular periods. And I was bloated and moody all the time!
Often times, I just didn’t feel like myself anymore…
But through it all, I figured out how to balance my hormones, get my energy and my life back. With over 15 years of clinical experience, I have developed a reset method that helps women struggling with hormonal imbalances get their energy, body and mind back without the pain of drugs, surgery or difficult & complicated health programs.
Ready to Master Your Kitchen Oils?
Without the Guesswork?
This Is The Guide You Have Been Waiting For!
If you've been overwhelmed by all the oil options at the grocery store, this free guide makes it simple.
Dr. Alicia breaks down the smoke points, flavors, health benefits, and best uses for every oil — from avocado to flaxseed.
You’re About To Discover:
Which oils are anti-inflammatory and which ones cause inflammation
The best oils for roasting, sautéing, baking, and salad dressings
Why your omega-6 to omega-3 ratio matters more than you think
Which pure, cold-pressed oils deliver the most health benefits
The shelf-stable oils that underwent harmful processing techniques
Healthy Cooking Starts with the Right Oils!
Get Your Healthy Cooking Smoke Point Guide
Copyright 2024 Dr. Alicia Newsome