
Free Guide
You have more power over your immune system than you think. This guide reveals simple strategies to strengthen your body's natural defenses—including the foods that flood your body with vitamins, the role of gut health, immune-enhancing supplements like elderberry and echinacea, and quick relief hacks when illness strikes.


There was a time in my life when I had so many health issues holding me back from being a good mother, advancing my career and feeling good in my clothes. If you were a fly on the wall… You would see me head to a friend's house after church to hang out, but I would always fall asleep as soon as I sat down. This did not just happen on Sundays, it happened all the time because I was so exhausted... all the time.
During the week I would be happy when my kids finally laid down, because then I could go to sleep! I had painful, irregular periods. And I was bloated and moody all the time!
Often times, I just didn’t feel like myself anymore…
But through it all, I figured out how to balance my hormones, get my energy and my life back. With over 15 years of clinical experience, I have developed a reset method that helps women struggling with hormonal imbalances get their energy, body and mind back without the pain of drugs, surgery or difficult & complicated health programs.
Ready to Boost Your Body's Natural Defenses?
Without Complicated Health Routines?
If you've been struggling to stay healthy or want to build stronger immunity against colds and flu, this free guide offers evidence-based solutions.
Dr. Alicia shares the habits, nutrients, and supplements that give your immune system the edge.
How moderate exercise increases circulation and allows immune cells to work efficiently
The connection between gut health and immunity—and why 70% of your immune system lives in your digestive tract
Foods high in immune-supporting nutrients like vitamin C, zinc, selenium, and vitamin D
Herbs like echinacea that reduce respiratory infection risk by 22%
Cold and flu relief hacks including nasal rinses, steam showers, and healing teas


Get Your Immune Health Guide
Copyright 2024 Dr. Alicia Newsome