Free Guide

Practicing Gratitude Guide

Gratitude is more than a fleeting emotion—it's a transformative practice that can boost your mood, reduce stress, and improve your physical health. Discover simple, science-backed gratitude practices to help you shift your mindset, strengthen your relationships, and tap into the healing power of appreciation every single day.

Hey, I’m Dr. Alicia Newsome!

There was a time in my life when I had so many health issues holding me back from being a good mother, advancing my career and feeling good in my clothes. If you were a fly on the wall… You would see me head to a friend's house after church to hang out,  but I would always fall asleep as soon as I sat down. This did not just happen on Sundays, it happened all the time because I was so exhausted... all the time.

During the week I would be happy when my kids finally laid down, because then I could go to sleep! I had painful, irregular periods. And I was bloated and moody all the time! 

Often times, I just didn’t feel like myself anymore…

But through it all, I figured out how to balance my hormones, get my energy and my life back. With over 15 years of clinical experience, I have developed a reset method that helps women struggling with hormonal imbalances get their energy, body and mind back without the pain of drugs, surgery or difficult & complicated health programs.

Ready to Feel Happier, Calmer & More Present? Without Complicated Practices?

This Is The Guide You Have Been Waiting For!

If you've been overwhelmed by stress or struggling with sleep, mood, or inflammation, this free guide offers a powerful solution.

Dr. Alicia explains how gratitude can support both your mental and physical health—naturally and effectively.

You’re About To Discover:

  • How gratitude reduces inflammation and may enhance longevity

  • Why people who practice gratitude sleep better, longer, and wake up more rested

  • The stress-busting benefits that help you stay calm and resilient

  • How gratitude increases heart rate variability—a key marker of nervous system health

  • Simple daily rituals like gratitude jars, walks, and meal blessings that create lasting change

A Grateful Heart is a Healthy Heart!

Get Your Practicing Gratitude Guide

Copyright 2024 Dr. Alicia Newsome