Free Guide
Stress and The Hormones Impact Training
Falling asleep on everyone's couch? Dealing with extreme mood swings before your period? You're not alone—and it doesn't have to be this way. Uncover the hidden deficiencies and hormone imbalances keeping you stuck in exhaustion, brain fog, and painful cycles. Learn the personalized approach to restoring balance naturally without masking symptoms.
Hey, I’m Dr. Alicia Newsome!
There was a time in my life when I had so many health issues holding me back from being a good mother, advancing my career and feeling good in my clothes. If you were a fly on the wall… You would see me head to a friend's house after church to hang out, but I would always fall asleep as soon as I sat down. This did not just happen on Sundays, it happened all the time because I was so exhausted... all the time.
During the week I would be happy when my kids finally laid down, because then I could go to sleep! I had painful, irregular periods. And I was bloated and moody all the time!
Often times, I just didn’t feel like myself anymore…
But through it all, I figured out how to balance my hormones, get my energy and my life back. With over 15 years of clinical experience, I have developed a reset method that helps women struggling with hormonal imbalances get their energy, body and mind back without the pain of drugs, surgery or difficult & complicated health programs.
Tired All Day But Wired at Night?
Your Body Is Stuck in Fight-or-Flight Mode
This Is The Guide You Have Been Waiting For!
Your body doesn't know the difference between a real threat and chronic daily stress. Whether it's a toxic boss, financial worries, relationship stress, or the biotoxins living in your body—your body responds the same way: it makes cortisol instead of the sex hormones you desperately need.
This guide breaks down the 3 major reasons your hormones are out of whack and shows you how stress, toxins, and deficiencies work together to create the hormonal chaos you're experiencing.
You’re About To Discover:
Why your body literally "steals" progesterone and testosterone to make cortisol when you're stressed (the pregnenolone steal)
How progesterone is your "chill pill hormone" (relaxing, anti-anxiety) and why stress is robbing you of it
Why you shouldn't need coffee to get through the day—and what it means if you do
The cortisol awakening response: how you should wake up refreshed without an alarm (and why you're not)
What "wired but tired" really means—and how to fix your cortisol patterns
Why shallow chest breathing starves every cell, neuron, and hormone of oxygen (and how deep belly breathing helps)
The critical role of sleep in allowing your immune system to "clean house" and regenerate your body
How comprehensive testing reveals exactly what your body's storing for cortisol vs. what it's freely giving you to use
Stop Letting Stress Steal Your Hormones!
Get Your Stress and The Hormone Impact Training Guide
Copyright 2024 Dr. Alicia Newsome